What is Depression?
Depression is a mood disorder. People with depression often feel sad or empty. They might find it hard to be interested in things or find little pleasure in activities. They might lack the motivation to get things done, struggle with sleep, or feel low on energy. They might also have suicidal thoughts. These symptoms can …
What is Mindfulness? Mindful Psychology
There’s a lot of talk about mindfulness, but what does it actually mean? Put simply, mindfulness means learning to notice your thoughts and feelings, rather than getting caught up in them. Learning to recognise them as they arise without judging them as good or bad, and then re-directing your attention to the present moment if …